1:1 Nutrition Counseling:

Experience a personalized, sustainable approach to health that fits your busy life—no calorie counting, no restrictions. I’ll help you uncover the root causes behind weight, energy, and hormonal imbalances, and together we’ll build a plan to fuel your body and reach your goals with confidence.

Nutrition & Wellness Workshops

Join my interactive workshops designed to empower you with practical, science-backed nutrition insights. Each session dives deep into key topics—from gut health and hormone balance to meal planning and mindful eating. Whether you’re looking to enhance energy, improve digestion, or build a balanced approach to nutrition, these workshops offer hands-on guidance, personalized tips, and resources to help you make lasting changes in your health journey.

 16 week Online "RESET" Course

My online course is designed to help you achieve your health goals at your own pace. Whether you're looking to lose weight, balance your hormones, or master meal planning, these comprehensive coaching or  self-study options provide the knowledge and tools you need for lasting results. Each course offers practical, science-backed strategies you can implement immediately, helping you build sustainable habits that support your wellness journey—on your terms and at your own pace.